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5 Secrets Of Solid Ejaculation Control

By Kris Lovelock    |     Medically Reviewed by Dr. Shane Watson, MD
Additional Review: Dr. Fabian Ibarra, MD    |    Last Review: Nov 1st 2018

Not too long ago I was desperately looking for ways to end my premature ejaculation (PE) embarrassment... The search was very long... 

TEN plus solid years long...

I devoured books, articles to learn the (squeeze) techniques, took pills... only to eventually arrive back at square one.

After all my years of suffering and shame, I've finally found a way to make it work.

Today I'm going to give you my five secrets to manage my PE in a practical, non-bookish way...

Maybe this one article isn't going to make you a sex-god... but it's going to give you greater self-confidence in bed... and put you in the right direction.

So let's begin:

1) Destroy the "PE Demon" Before It Grows Bigger

I know I've said it many times, PE is a simpler problem. 

But have you ever thought what's fueling this demon to catastrophic sizes?

Poor relationships.

It sparks a chain-reaction which eats up your self-confidence, erection, manhood, happiness, virility, health, work... basically your life.

So kill it before it grows further.

And How to Kill PE?

First, you've to recruit an army. 

Sure you can deadlift 3,000 pounds and make Arnold Schwarzenegger look like a puny kid... but a simple fact is you can't fight alone.

If you're married or in a relationship - there's no better General than your spouse or partner.

If you're single - double your dating or find someone supportive (Now, don't ask me how... there're plenty of programs for that).

Believe it or not, this is a devastatingly-effective strategy.

While many people foolishly assume things will improve with time or experience. Truth is nothing happens unless you do something about it.

You can either "hope-and-pray" or take this first solid step to a solid sex-life i.e. improve your relationship...

2) The Blame-Game Isn't Going To Help You

When you point one finger towards someone else you point 3 fingers back to you...

I've seen a lot of people coming up with lame excuses... PE is because of my partner, her tighter vagina, her sexiness, my genes, my penis... blah blah blah...

Frankly, the problem is not "out there"... but it's NOT even your mistake

I can see you shaking your head in disbelief but see my point...

... you were trained in Algebra or driving a car... but you were NEVER EVER trained in controlling your instincts or (ejaculation) reflexes.

But that doesn't mean you can't do it... you just need the right techniques (we'll discover them soon).

3) Discover Your Sexual Style

To make a girl scream with pleasure you do NOT have to fuck her for an hour - without any breaks or breaths.

Sure, you can use delay sprays... but it's dead as wood.

Women want a cyclical pattern of sex. It involves ups & downs, sometimes fast exertions, then deep grinding & other times pure teasing.

Remember, monotonous pumping is a sin. And this is a blessing in disguise for you! And most women are pretty good at adapting to a guy's style.

4) Feed The PE-Demon Through A "Performance Test"

Here's my bold claim: If you ever feel like sex is becoming a performance test - then simply AVOID it.

Truth is women, like you & me, are trying to have fun. It's about enjoying, sharing, loving & having orgasms. 

So reframe sex as a WIN-WIN GAME.

• See my First Step to lasting Longer for more...

5) Pills Don't Solve Your Relationship Issues.

Everytime you pop a pill, you're losing an opportunity to learn a skill or something about your partner... They can crack the code of Nitric-Oxide (for erections)... but there's no pill for an Art. (Consult your doctor before you stop any pill).

Alright now you understand 5 basic rules of the game, it's time to play & win it. And right now - you need a coach who's been there and done that...

You can explore my 3 Steps to Lasting Longer program... and see how I manage PE everyday to last 10, 20, even up to 30 minutes longer in bed...

Am I missing anything? Add your comments below... or join my tribe...

About The Author: Kris Lovelock

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kris lovelock

Hey Kris Lovelock here. The "EX minute-man" behind this site. I've been in this male enhancement industry since early 2008... and if, like me, you've got pretty bad ejaculation control then I believe my practical, everyday tips could help you enjoy mind-blowing 10-20 even up to 30 minutes longer sex with your wife or girlfriend (just like us)...

kris lovelock By the way, here's my 3 Steps to Lasting Longer program. Inside I show you exactly how I naturally last up to 30 minutes longer in bed. Namaste.
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Experts' Views
Veronica Monet "I like a lot of what you are sharing with men... I also learned something that I did not already know (which is rare...)" -- Veronica Monet, ACS, CAM Certified Sex Educator, Sexologist & Author, California. She has been seen on:

"I appreciate your efforts... its helpful (to PE patients)." -- Dr. V. Dhikav, MD, Ph.D
Dr. Dhikav has been cited in +531 studies and he has published +141 research papers. His works have been published on PubMed.gov, NCBI, NIH. He's also an inventor of Dhikav Yoga.

"Thanks for your work." -- Sexologist Dr. Annie Sprinkle is the first pornstar to have earned her Ph.D. As a distinguished lecturer, many colleges and Universities across USA study her work. She has been seen on LA Weekly, Huff post, Esquire, Bustle, Playboy, NYT.

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